When you’re menstruating, it’s normal to experience pain in your belly, lower back, and thighs. During your period, the muscles of your womb contract and relax to aid in the removal of the accumulated lining. Cramping can occur occasionally, indicating that your muscles are active. Some folks may also encounter nausea, vomiting, headaches, and diarrhea.
Doctors are baffled as to why some menstruating women have painful symptoms while others do not. Some of the factors linked to more acute pain include
- Experiencing a heavy menstrual flow.
- Being under the age of 20, having your first kid, or just starting your period.
- Having an excess of or sensitivity to prostaglandins, a sort of bodily chemical that affects your womb.
Other considerations include uterine growths, endometriosis (abnormal uterine tissue growth), and birth control use. Some home remedies can help relieve mild to temporary cramping. Continue reading for quick relief tips and information on how to potentially reduce discomfort during your next period.
What causes period back pain?
Menstrual low back pain is often muscular in nature and is thought to be caused by hormonal changes. Lower back muscles can be affected by prostaglandins (hormones secreted during a menstrual cycle to increase uterine contraction and shed the uterine lining). Dysmenorrheal or painful menstruation is caused by an overabundance of prostaglandins. Heavy contractions can cause low back discomfort because the pain might spread from the lower abdomen to the low back.
Endometriosis patients may also feel low back discomfort during their menstrual cycle. If this is a source of concern for you, you should consult with your doctor about the diagnosis and appropriate treatment options.
Ways to Get Relief From Period Back Pain
Applying a warm patch or wrap to your abdomen can help relax the muscles. Period cramps are caused by these muscles. Heat can also increase circulation in your abdomen, which can help to relieve pain.
According to research, heating pads can assist ease period back pain and may be more effective than using acetaminophen (Tylenol). They’re quite simple to apply – simply peel and stick them on your pain point.
Electric heating pads and hot water bottles aren’t as easy to use as patches, but they’re good options if you’re staying at home and don’t need to walk around much.
Relaxation and exercise
It may seem apparent, but don’t underestimate the power of relaxing. Yoga or Pilates, as well as a walk or a warm bath, might help you relax and take your mind off the discomfort.
Keeping active may also help lessen discomfort (but don’t overdo it, as this can aggravate back pain). During your period, try walking, cycling, or swimming. Exercising should not aggravate the pain, so consult your doctor if it does.
Make a healthy diet
Back pain during your period is thought to be caused by inflammation, and one strategy to help reduce inflammation is to adjust your diet. Caffeine, salty, and fatty meals might aggravate period symptoms, so avoid them. Drink plenty of water and eat plenty of fruits and vegetables to help reduce inflammation and so alleviate lower back pain.
Eating a healthy, anti-inflammatory diet is always beneficial, but a high-protein, low-sugar diet can help lower the inflammation that causes period-related pelvic and back pain. It’s also a good idea to limit your alcohol consumption, as it can aggravate inflammation.
Massage is another alternative for natural pain relief that is simple to perform at home. To help relieve pain, try lightly massaging your back and tummy in circular motions, or better yet, ask a partner to do it for you.
There are many types of massage for your lower back. Some of them are safe to try at home, and others should only be done by a professional.
Massage can be therapeutic. This is any sort of massage that focuses on a specific area of your body to ease discomfort and suffering.
Deep tissue massage
Massage of the deep tissues. This form of massage necessitates the services of a professional. This is because this technique uses more force to massage your body and goes deeper into the muscles and connective tissues.
Swedish massage therapy. This massage is softer than deep tissue massage and focuses on long, circular strokes, kneading, tapping, and vibration.
A sports massage is intended for athletes. It is used to avoid injury or to assist an injured athlete in returning to sport.
This is a Japanese technique of massage that involves rhythmic pressure on the body. This is meant to stimulate the body’s ability to heal itself.
Acupuncture and acupressure
Acupuncture and acupressure are pain-relieving procedures that employ needles or massage to apply pressure to specific locations of the body. Some studies have found that they assist to minimize period discomfort, but more research is needed before we can be certain.
Take a pain reliever
When lifestyle adjustments are ineffective or you require immediate relief, simple over-the-counter (OTC) NSAIDs can help. These pain medicines (which include ibuprofen and naproxen) are anti-inflammatories that block prostaglandins, so they will undoubtedly make you feel better.
It’s not worth it to attempt to tough it out before taking them. You’ll receive the best effects if you take it at the first hint of pain.
Fall asleep faster and sleep longer
Your back will feel less sore during the day if you get a good night’s sleep. A good night’s sleep can heal you and leave you feeling renewed, rejuvenated, and less stressed.
Vitamins C and B6
Your body’s natural steroids govern your metabolism and encourage healthy sleep. Vitamin C and B6 supplements are known to help the body create and regulate natural steroid hormones.
Melatonin, your natural sleep hormone, can be taken as a supplement to help you sleep better.
An amino acid found in tea leaves, L-theanine may aid in relaxation and sleep for certain people.
Valerian root supplements may help you fall asleep faster and remain asleep longer.
Try MOI- A modern method of relieving period pain instantly
MOI is an instant period pain relief device by UltraCare Pro which works on the TENS and Heating technology. Soothing electric pulses of TENS activate the natural pain control response, releasing beta-endorphins that ease the pain, and heat temperature relax abdominal muscles, and uterine contraction and increases blood flow to ease the pain.
No wires, no dangling device, just carry MOI wherever you want. With a sleek, wireless design, MOI is highly comfortable, portable, lightweight, easy to carry, and discrete.
Smart features of MOI
Smart Control Panel: 3 Control modes to adjust the heating temperature levels from low(39°), medium(42°) to high(45°), 5 Operating modes of TENS intensity, and manual & automatic power shut-off features are encapsulated.
Wireless & Wearable: MOI is highly comfortable, portable, lightweight, easy to carry, and discrete.
Rechargeable Battery: With long hours of battery life, MOI is rechargeable and can be easily powered up via a USB port.
Comfortable & Skin-friendly: Silicone-made compact, lightweight, discreet design for all bodies and shapes.
In a nutshell
It is frustrating to have period back pain, erratic mood swings, and ongoing discomfort all at once. Why suffer through those days when MOI by UltraCare Pro can help you be as productive as ever?
UltraCare Pro is a trustable partner in all your pain. No matter what kind of pain you’re experiencing, UltraCare Pro has a product for each. Try these amazing devices by shopping for them from the UltraCare Pro website.